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Discover the truth about visceral fat and natural ways to reduce it with healing foods and lifestyle

From Tightness to Flow – Quantum Healing to Release Neck & Shoulder Blockages Instantly

By Dt. Padma Kathi
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Quantum Energy Healing for Neck Tension | Padma Kathi 🌿 Quantum Energy Healing for Neck Tension By Padma Kathi | Visit My Blog | Chat on WhatsApp 🌸 A Healing Story: From Anxiety to Awareness As a holistic naturopath coach, I once met a woman who had been struggling with chronic neck tension, especially on her left side. Despite trying massages and painkillers, the relief was always temporary. During our conversation, she shared how her mind was constantly racing — worrying about work, family, and the future. Her body had started to reflect that inner turmoil through stiffness and pain. Scientifically, I explained that anxiety activates the sympathetic nervous system , releasing cortisol and adrenaline. These hormones tighten the muscles in the neck and shoulders, reducing oxygen flow and creating chronic discomfort. Over time, emotional stress turns into physical manifestation. But healing isn’t only physical. I gently introduced her to the con...
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Natural Healing Through Diet & Lifestyle

By Dt. Padma Kathi
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🍃 Part 2: Natural Healing Through Diet & Lifestyle In Part 1, we explored what PCOS is, how insulin resistance plays a role, and the four unique types of PCOS. Now let’s dive into the good part—healing naturally through food, movement, sleep, and herbs. 🥗 Ananya's Simple Diet Shifts She began eating more fiber—vegetables, greens, and whole grains She cut down on refined carbs like white bread, sugar, and bakery snacks She added healthy fats like nuts, seeds, coconut oil, and ghee Every meal had a protein source—lentils, paneer, tofu, or soaked nuts She began her day with warm water and herbal teas (like spearmint or cinnamon) 🚶‍♀️ Movement That Felt Good Instead of intense gym sessions, she chose yoga and brisk walking 10,000 steps a day helped regulate blood sugar and insulin She danced on weekends to release happy hormones 🌿 Herbal & Holistic Additions Fenugreek seeds: Soaked overnight, helped regulate sugar Shatavari & ...
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PCOS vs. PCOD: Types, Symptoms, and the Insulin Resistance Connection”

By Dt. Padma Kathi
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PCOS & Insulin Resistance 🌸 PCOS & Insulin Resistance: The Hidden Link You Shouldn’t Ignore Today, more and more women are being told they have PCOS or PCOD —but many are left confused. Are they the same? Is it dangerous? Can it be reversed? Let’s begin with the truth: PCOD and PCOS are not exactly the same , though they are often used interchangeably. 🧠 PCOD vs. PCOS: What’s the Difference? Term What It Means Severity Impact PCOD Polycystic Ovarian Disease Less serious Ovaries produce immature eggs; may cause small cysts PCOS Polycystic Ovary Syndrome Hormonal-metabolic disorder Involves insulin resistance, high androgens, irregular cycles PCOD is more common in teenage girls and may improve with ...
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Natural Ways to Reduce Visceral Fat

By Dt. Padma Kathi
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Part 2: Natural Ways to Reduce Visceral Fat 🌿 Part 2: Natural Ways to Reduce Visceral Fat In the previous post, we learned how visceral fat quietly builds up around internal organs and increases the risk of chronic diseases. The good news? With holistic awareness and steady changes, this deep belly fat can be gently reversed. 🍃 1. Eat More Nature-Grown, Less Man-Made Fill your plate with whole plant-based foods—leafy greens, fiber-rich fruits, soaked nuts, and seasonal vegetables. Reduce sugar, white flour, and processed oils. In naturopathy, we believe that food not only nourishes but detoxifies when chosen wisely. 💧 2. Hydrate with Herbal Waters Start your morning with warm jeera or methi seed water to support liver and metabolism. Tulsi, ginger, and mint teas gently reduce inflammation stored in the belly. Keep sipping through the day mindfully. 🏃‍♀️ 3. Move to Heal Walking after meals, yoga twists (...
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What Is Visceral Fat & Why It Is Dangerous

By Dt. Padma Kathi
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What Is Visceral Fat & Why It Is Dangerous 🌿 What Is Visceral Fat & Why It Is Dangerous Asha was always considered slim. Her clothes fit well, her weight rarely changed, and people often complimented her on how “fit” she looked. But deep inside, Asha felt different. She battled constant fatigue, her belly felt bloated no matter how clean she ate, and her blood sugar levels were mysteriously climbing. When her doctor mentioned the term “visceral fat,” she blinked in disbelief. “But I’m not even overweight,” she said. That’s the hidden truth. Visceral fat doesn’t always show on the outside. 🧬 Visceral Fat Visceral fat is stored deep inside your abdominal cavity , surrounding important internal organs like the liver, pancreas, and intestines . While a small amount protects organs, excess visceral fat can disrupt your body’s balance—causing inflammation, insulin resistance, and metabolic disorders. Subcutaneous fat , on the other h...
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🌿 What Are Tatvas? Discover the Five Elements That Shape Your Body & Mind

By Dt. Padma Kathi
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🌿 What Are Tatvas? Discover the Five Elements That Shape Your Body & Mind 🌼 Understanding Your Body Like a Garden of Nature Dear beautiful soul, welcome to a journey back to nature — back to yourself. 💖 Imagine standing in a garden. The soil is dry, cracked, and lifeless. 🌱 If there’s no water, no sunlight, and no breeze, can a seed grow — no matter how perfect it is? The answer is simple: no. Your body is just like that garden. If we don't nourish it with the right elements — water, air, light, space, and grounding — we can't expect true health or vibrant energy to flourish. 🌞 🌿 Tatvas: The Five Elements Within You Your body is not separate from nature — it is nature. According to ancient naturopathic wisdom, everything in existence, including your body and mind, is made of five essential elements: Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu), and Ether (Akash) . These elements — called Tatvas — shape your health, emotions, and energy. W...
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The Living Energy of Raw Food: Nourishing Body, Mind & Soul

By Dt. Padma Kathi
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The Living Energy of Raw Food: Nourishing Body, Mind & Soul By Padma Kathi | Dietitian and Holistic Naturopath Coach Hello dear friends, I’m Padma Kathi, a Dietitian and Holistic Naturopath Coach. Today, I want to talk about something close to my heart — raw food . Remember our Childhood? We used to enjoy raw tomatoes, carrots, guavas, and green peas straight from nature. That innocent joy is slowly disappearing... Why People Avoid Raw Food Nowadays? “It causes gas.” “It has pesticides.” “It doesn’t suit me.” But the truth lies in digestive imbalances and lack of awareness . What is Raw Food, Really? In naturopathy, raw food is Pranic Food – it holds the living life force . It contains sunlight, water, enzymes, and minerals . It’s medicine in its most natural form. Scientific Support for Raw Food Modern science shows: Raw enzymes aid digestion naturally Cooking destroys enzyme power Raw food suppor...
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