Why Fasting Sugars Are High — Even When You Eat Healthy.....

By Dt. Padma Kathi
Why Fasting Sugars Are High

🌅 Why Fasting Sugars Are High — Even When You Eat Healthy

Radhika, a 45-year-old working mother, changed her lifestyle completely — healthy home food, daily walks, better routine. Her post-meal sugars started improving… but every morning, her fasting sugar was still high. She felt confused — “I’m doing everything right… why isn’t my fasting sugar changing?” As a health coach, I see this often. Fasting sugar is not only about food — it is influenced by hormones, liver activity, sleep, stress and insulin resistance.

🧩 What Does Fasting Sugar Really Show?

Fasting sugar reflects how your body manages glucose during the night:

  • 🌙 Liver glucose release
  • 🧠 Hormonal rhythm & cortisol pattern
  • 💪 Insulin resistance at rest
Important: Fasting sugar is a mirror of your overnight metabolism — not just your diet.

🔹 Why Fasting Sugar Stays High Even With Healthy Eating

1️⃣ Dawn Phenomenon — Early Morning Hormone Shift

Between 3–6 AM, the body releases cortisol, adrenaline & growth hormone to prepare for waking. In insulin resistance, sugar is released… but not used effectively → fasting rises.

Example: A person sleeps well, eats early dinner — still wakes up with 140–170 mg/dl fasting sugar.

2️⃣ Night-Time Liver Glucose Dump

If meals are irregular, very light, or protein-poor, the liver releases stored sugar at night.

Example: Healthy food but very low calories / only salads → liver compensates by pushing glucose into blood.

3️⃣ Stress & Emotional Load Before Sleep

Worry, overthinking, or emotional stress increases cortisol → fasting readings rise.

4️⃣ Poor or Fragmented Sleep

Less than 6 hours sleep increases insulin resistance. Post-meal values may improve… but fasting remains high.

🍽️ “I Eat Healthy — Why Is My Fasting Still High?”

  • ⏳ Long gaps between meals
  • 🍚 Low-protein dinners
  • 🍉 Late-night fruits / snacks
  • 🌙 Dinner after 9:30 pm
Example: Millet roti + vegetables = healthy… but late dinner timing keeps fasting sugar high.

🔄 Post-Meal Improved… But Fasting Did Not — Why?

Post-meal improves first because diet & digestion improve. Fasting sugar reflects deeper metabolic healing, so it improves last.

Healing Ladder:
1️⃣ Symptoms improve
2️⃣ Post-meal sugars improve
3️⃣ Energy & weight improve
4️⃣ Fasting sugar slowly improves

🌿 Holistic Tips to Support Better Fasting Sugars

  • 🥗 Balanced dinner with protein + veggies
  • 🚶‍♀️ Slow walk after dinner
  • 🛏️ 7–8 hours of calm sleep
  • 💆‍♀️ Gentle breathing before bed
  • ⏱️ Avoid very long fasting gaps
Message: Fasting sugar is not failure — it simply means the body is still healing at a deeper level.

🌻 Final Thought

When sleep, stress, hormones, liver health, and emotions align… fasting sugar begins to balance naturally.

🚨 When to Seek Medical Support

Consult your doctor if fasting sugars remain above 130–140 mg/dL consistently, or if you experience weakness, dizziness, or blackout episodes. Do not change medicines without medical advice.

🤝 Need Personal Coaching & Guidance?
If you would like personalised support for balancing fasting sugars, improving lifestyle, and understanding your body deeper, you can connect with me or our health coaches for one-to-one holistic coaching and guidance.

📩 Contact: Get in touch to book a consultation or coaching session.
Disclaimer: This blog is for education and awareness only. It is not a substitute for professional medical diagnosis, treatment, or prescription advice. Every person’s health condition is unique — please consult your doctor or qualified healthcare practitioner before making any changes to diet, lifestyle, or medication.

Comments

Post a Comment

We’d love to hear your thoughts! Please share your questions or experiences below. 🌿

Popular posts from this blog

🌿 What Are Tatvas? Discover the Five Elements That Shape Your Body & Mind

By Dt. Padma Kathi
Image
🌿 What Are Tatvas? Discover the Five Elements That Shape Your Body & Mind 🌼 Understanding Your Body Like a Garden of Nature Dear beautiful soul, welcome to a journey back to nature — back to yourself. 💖 Imagine standing in a garden. The soil is dry, cracked, and lifeless. 🌱 If there’s no water, no sunlight, and no breeze, can a seed grow — no matter how perfect it is? The answer is simple: no. Your body is just like that garden. If we don't nourish it with the right elements — water, air, light, space, and grounding — we can't expect true health or vibrant energy to flourish. 🌞 🌿 Tatvas: The Five Elements Within You Your body is not separate from nature — it is nature. According to ancient naturopathic wisdom, everything in existence, including your body and mind, is made of five essential elements: Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu), and Ether (Akash) . These elements — called Tatvas — shape your health, emotions, and energy. W...
Read more

The Living Energy of Raw Food: Nourishing Body, Mind & Soul

By Dt. Padma Kathi
Image
The Living Energy of Raw Food: Nourishing Body, Mind & Soul By Padma Kathi | Dietitian and Holistic Naturopath Coach Hello dear friends, I’m Padma Kathi, a Dietitian and Holistic Naturopath Coach. Today, I want to talk about something close to my heart — raw food . Remember our Childhood? We used to enjoy raw tomatoes, carrots, guavas, and green peas straight from nature. That innocent joy is slowly disappearing... Why People Avoid Raw Food Nowadays? “It causes gas.” “It has pesticides.” “It doesn’t suit me.” But the truth lies in digestive imbalances and lack of awareness . What is Raw Food, Really? In naturopathy, raw food is Pranic Food – it holds the living life force . It contains sunlight, water, enzymes, and minerals . It’s medicine in its most natural form. Scientific Support for Raw Food Modern science shows: Raw enzymes aid digestion naturally Cooking destroys enzyme power Raw food suppor...
Read more

What Is Visceral Fat & Why It Is Dangerous

By Dt. Padma Kathi
Image
What Is Visceral Fat & Why It Is Dangerous 🌿 What Is Visceral Fat & Why It Is Dangerous Asha was always considered slim. Her clothes fit well, her weight rarely changed, and people often complimented her on how “fit” she looked. But deep inside, Asha felt different. She battled constant fatigue, her belly felt bloated no matter how clean she ate, and her blood sugar levels were mysteriously climbing. When her doctor mentioned the term “visceral fat,” she blinked in disbelief. “But I’m not even overweight,” she said. That’s the hidden truth. Visceral fat doesn’t always show on the outside. 🧬 Visceral Fat Visceral fat is stored deep inside your abdominal cavity , surrounding important internal organs like the liver, pancreas, and intestines . While a small amount protects organs, excess visceral fat can disrupt your body’s balance—causing inflammation, insulin resistance, and metabolic disorders. Subcutaneous fat , on the other h...
Read more