Natural Healing Through Diet & Lifestyle
🍃 Part 2: Natural Healing Through Diet & Lifestyle In Part 1, we explored what PCOS is, how insulin resistance plays a role, and the four unique types of PCOS. Now let’s dive into the good part—healing naturally through food, movement, sleep, and herbs. 🥗 Ananya's Simple Diet Shifts She began eating more fiber—vegetables, greens, and whole grains She cut down on refined carbs like white bread, sugar, and bakery snacks She added healthy fats like nuts, seeds, coconut oil, and ghee Every meal had a protein source—lentils, paneer, tofu, or soaked nuts She began her day with warm water and herbal teas (like spearmint or cinnamon) 🚶♀️ Movement That Felt Good Instead of intense gym sessions, she chose yoga and brisk walking 10,000 steps a day helped regulate blood sugar and insulin She danced on weekends to release happy hormones 🌿 Herbal & Holistic Additions Fenugreek seeds: Soaked overnight, helped regulate sugar Shatavari & ...
