PCOS vs. PCOD: Types, Symptoms, and the Insulin Resistance Connection

Part 2: Natural Ways to Reduce Visceral Fat 🌿 Part 2: Natural Ways to Reduce Visceral Fat In the previous post, we learned how visceral fat quietly builds up around internal organs and increases the risk of chronic diseases. The good news? With holistic awareness and steady changes, this deep belly fat can be gently reversed. 🍃 1. Eat More Nature-Grown, Less Man-Made Fill your plate with whole plant-based foods—leafy greens, fiber-rich fruits, soaked nuts, and seasonal vegetables. Reduce sugar, white flour, and processed oils. In naturopathy, we believe that food not only nourishes but detoxifies when chosen wisely. 💧 2. Hydrate with Herbal Waters Start your morning with warm jeera or methi seed water to support liver and metabolism. Tulsi, ginger, and mint teas gently reduce inflammation stored in the belly. Keep sipping through the day mindfully. 🏃‍♀️ 3. Move to Heal Walking after meals, yoga twists (...

What Is Visceral Fat & Why It Is Dangerous 🌿 What Is Visceral Fat & Why It Is Dangerous Asha was always considered slim. Her clothes fit well, her weight rarely changed, and people often complimented her on how “fit” she looked. But deep inside, Asha felt different. She battled constant fatigue, her belly felt bloated no matter how clean she ate, and her blood sugar levels were mysteriously climbing. When her doctor mentioned the term “visceral fat,” she blinked in disbelief. “But I’m not even overweight,” she said. That’s the hidden truth. Visceral fat doesn’t always show on the outside. 🧬 Visceral Fat Visceral fat is stored deep inside your abdominal cavity , surrounding important internal organs like the liver, pancreas, and intestines . While a small amount protects organs, excess visceral fat can disrupt your body’s balance—causing inflammation, insulin resistance, and metabolic disorders. Subcutaneous fat , on the other h...