PCOS vs. PCOD: Types, Symptoms, and the Insulin Resistance Connection

Part 2: Natural Ways to Reduce Visceral Fat 🌿 Part 2: Natural Ways to Reduce Visceral Fat In the previous post, we learned how visceral fat quietly builds up around internal organs and increases the risk of chronic diseases. The good news? With holistic awareness and steady changes, this deep belly fat can be gently reversed. 🍃 1. Eat More Nature-Grown, Less Man-Made Fill your plate with whole plant-based foods—leafy greens, fiber-rich fruits, soaked nuts, and seasonal vegetables. Reduce sugar, white flour, and processed oils. In naturopathy, we believe that food not only nourishes but detoxifies when chosen wisely. 💧 2. Hydrate with Herbal Waters Start your morning with warm jeera or methi seed water to support liver and metabolism. Tulsi, ginger, and mint teas gently reduce inflammation stored in the belly. Keep sipping through the day mindfully. 🏃‍♀️ 3. Move to Heal Walking after meals, yoga twists (...

What Is Visceral Fat & Why It Is Dangerous 🌿 What Is Visceral Fat & Why It Is Dangerous Asha was always considered slim. Her clothes fit well, her weight rarely changed, and people often complimented her on how “fit” she looked. But deep inside, Asha felt different. She battled constant fatigue, her belly felt bloated no matter how clean she ate, and her blood sugar levels were mysteriously climbing. When her doctor mentioned the term “visceral fat,” she blinked in disbelief. “But I’m not even overweight,” she said. That’s the hidden truth. Visceral fat doesn’t always show on the outside. 🧬 Visceral Fat Visceral fat is stored deep inside your abdominal cavity , surrounding important internal organs like the liver, pancreas, and intestines . While a small amount protects organs, excess visceral fat can disrupt your body’s balance—causing inflammation, insulin resistance, and metabolic disorders. Subcutaneous fat , on the other h...

🌿 What Are Tatvas? Discover the Five Elements That Shape Your Body & Mind 🌼 Understanding Your Body Like a Garden of Nature Dear beautiful soul, welcome to a journey back to nature — back to yourself. 💖 Imagine standing in a garden. The soil is dry, cracked, and lifeless. 🌱 If there’s no water, no sunlight, and no breeze, can a seed grow — no matter how perfect it is? The answer is simple: no. Your body is just like that garden. If we don't nourish it with the right elements — water, air, light, space, and grounding — we can't expect true health or vibrant energy to flourish. 🌞 🌿 Tatvas: The Five Elements Within You Your body is not separate from nature — it is nature. According to ancient naturopathic wisdom, everything in existence, including your body and mind, is made of five essential elements: Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu), and Ether (Akash) . These elements — called Tatvas — shape your health, emotions, and energy. W...

The Living Energy of Raw Food: Nourishing Body, Mind & Soul By Padma Kathi | Dietitian and Holistic Naturopath Coach Hello dear friends, I’m Padma Kathi, a Dietitian and Holistic Naturopath Coach. Today, I want to talk about something close to my heart — raw food . Remember our Childhood? We used to enjoy raw tomatoes, carrots, guavas, and green peas straight from nature. That innocent joy is slowly disappearing... Why People Avoid Raw Food Nowadays? “It causes gas.” “It has pesticides.” “It doesn’t suit me.” But the truth lies in digestive imbalances and lack of awareness . What is Raw Food, Really? In naturopathy, raw food is Pranic Food – it holds the living life force . It contains sunlight, water, enzymes, and minerals . It’s medicine in its most natural form. Scientific Support for Raw Food Modern science shows: Raw enzymes aid digestion naturally Cooking destroys enzyme power Raw food suppor...