Natural Ways to Reduce Visceral Fat
Part 2: Natural Ways to Reduce Visceral Fat 🌿 Part 2: Natural Ways to Reduce Visceral Fat In the previous post, we learned how visceral fat quietly builds up around internal organs and increases the risk of chronic diseases. The good news? With holistic awareness and steady changes, this deep belly fat can be gently reversed. 🍃 1. Eat More Nature-Grown, Less Man-Made Fill your plate with whole plant-based foods—leafy greens, fiber-rich fruits, soaked nuts, and seasonal vegetables. Reduce sugar, white flour, and processed oils. In naturopathy, we believe that food not only nourishes but detoxifies when chosen wisely. 💧 2. Hydrate with Herbal Waters Start your morning with warm jeera or methi seed water to support liver and metabolism. Tulsi, ginger, and mint teas gently reduce inflammation stored in the belly. Keep sipping through the day mindfully. 🏃♀️ 3. Move to Heal Walking after meals, yoga twists (...
