The Living Energy of Raw Food: Nourishing Body, Mind & Soul
The Living Energy of Raw Food: Nourishing Body, Mind & Soul By Padma Kathi | Dietitian and Holistic Naturopath Coach Hello dear friends, I’m Padma Kathi, a Dietitian and Holistic Naturopath Coach. Today, I want to talk about something close to my heart — raw food . Remember our Childhood? We used to enjoy raw tomatoes, carrots, guavas, and green peas straight from nature. That innocent joy is slowly disappearing... Why People Avoid Raw Food Nowadays? “It causes gas.” “It has pesticides.” “It doesn’t suit me.” But the truth lies in digestive imbalances and lack of awareness . What is Raw Food, Really? In naturopathy, raw food is Pranic Food – it holds the living life force . It contains sunlight, water, enzymes, and minerals . It’s medicine in its most natural form. Scientific Support for Raw Food Modern science shows: Raw enzymes aid digestion naturally Cooking destroys enzyme power Raw food suppor...
