Natural Healing Through Diet & Lifestyle

By Dt. Padma Kathi

🍃 Part 2: Natural Healing Through Diet & Lifestyle

In Part 1, we explored what PCOS is, how insulin resistance plays a role, and the four unique types of PCOS. Now let’s dive into the good part—healing naturally through food, movement, sleep, and herbs.

🥗 Ananya's Simple Diet Shifts

  • She began eating more fiber—vegetables, greens, and whole grains
  • She cut down on refined carbs like white bread, sugar, and bakery snacks
  • She added healthy fats like nuts, seeds, coconut oil, and ghee
  • Every meal had a protein source—lentils, paneer, tofu, or soaked nuts
  • She began her day with warm water and herbal teas (like spearmint or cinnamon)

🚶‍♀️ Movement That Felt Good

  • Instead of intense gym sessions, she chose yoga and brisk walking
  • 10,000 steps a day helped regulate blood sugar and insulin
  • She danced on weekends to release happy hormones

🌿 Herbal & Holistic Additions

  • Fenugreek seeds: Soaked overnight, helped regulate sugar
  • Shatavari & Ashwagandha: Balanced hormones and reduced stress
  • Turmeric and ginger: Reduced inflammation in her body

💤 Sleep & Self-Love

  • She made sleep a sacred ritual—no screens after 9 PM
  • Started journaling her moods and cravings to understand herself better
  • Practiced mirror affirmations: “My body is healing, one breath at a time.”

✨ What Changed for Ananya?

  • Her sugar cravings dropped
  • Her periods became regular
  • Her energy returned

She didn’t just treat symptoms—she began a journey of self-connection and body wisdom. 🌸

📘 Final Note

We hope this blog was helpful. It is intended for educational purposes only and does not replace professional medical advice. For a personalized healing plan, connect with our certified coach or naturopathy expert.

💌 Please share this blog with friends or women who may benefit from this information.

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