Why Fasting Sugars Are High — Even When You Eat Healthy.....
Why Fasting Sugars Are High 🌅 Why Fasting Sugars Are High — Even When You Eat Healthy Radhika, a 45-year-old working mother, changed her lifestyle completely — healthy home food, daily walks, better routine. Her post-meal sugars started improving… but every morning, her fasting sugar was still high . She felt confused — “I’m doing everything right… why isn’t my fasting sugar changing?” As a health coach, I see this often. Fasting sugar is not only about food — it is influenced by hormones, liver activity, sleep, stress and insulin resistance . 🧩 What Does Fasting Sugar Really Show? Fasting sugar reflects how your body manages glucose during the night: 🌙 Liver glucose release 🧠 Hormonal rhythm & cortisol pattern 💪 Insulin resistance at rest Important: Fasting sugar is a mirror of your overnight metabolism — not just your diet. 🔹 Why Fasting Sugar Stays High Even With Healthy Eating 1️⃣ Dawn Phenomenon — Early Morning Hormone Shift ...
