PCOS vs. PCOD: Types, Symptoms, and the Insulin Resistance Connection

🌿 What Are Tatvas? Discover the Five Elements That Shape Your Body & Mind 🌼 Understanding Your Body Like a Garden of Nature Dear beautiful soul, welcome to a journey back to nature — back to yourself. 💖 Imagine standing in a garden. The soil is dry, cracked, and lifeless. 🌱 If there’s no water, no sunlight, and no breeze, can a seed grow — no matter how perfect it is? The answer is simple: no. Your body is just like that garden. If we don't nourish it with the right elements — water, air, light, space, and grounding — we can't expect true health or vibrant energy to flourish. 🌞 🌿 Tatvas: The Five Elements Within You Your body is not separate from nature — it is nature. According to ancient naturopathic wisdom, everything in existence, including your body and mind, is made of five essential elements: Earth (Prithvi), Water (Jal), Fire (Agni), Air (Vayu), and Ether (Akash) . These elements — called Tatvas — shape your health, emotions, and energy. W...

The Living Energy of Raw Food: Nourishing Body, Mind & Soul By Padma Kathi | Dietitian and Holistic Naturopath Coach Hello dear friends, I’m Padma Kathi, a Dietitian and Holistic Naturopath Coach. Today, I want to talk about something close to my heart — raw food . Remember our Childhood? We used to enjoy raw tomatoes, carrots, guavas, and green peas straight from nature. That innocent joy is slowly disappearing... Why People Avoid Raw Food Nowadays? “It causes gas.” “It has pesticides.” “It doesn’t suit me.” But the truth lies in digestive imbalances and lack of awareness . What is Raw Food, Really? In naturopathy, raw food is Pranic Food – it holds the living life force . It contains sunlight, water, enzymes, and minerals . It’s medicine in its most natural form. Scientific Support for Raw Food Modern science shows: Raw enzymes aid digestion naturally Cooking destroys enzyme power Raw food suppor...